A sound rugby union fitness training programme includes a solid routine to cover the corporeal side of the game. Any way and often overlooked factor to reconsider is the mental training that parallels your corporeal training.
You must generate planned mental skill workouts to invent a level where you are able to achieve peak performances consistently in competition.
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You will never get to the top without developing your mental toughness.
Achieving consistency and performing to your limit is heavily reliant on your mental state, which, like corporeal skills, can be industrialized straight through training.
Learn how to determine your aims and ambitions, recognize conflicting interest and convert aims into goals by being committed Learn how to enhance your confidence by feeling and being competent in your ability Learn how to control the potentially disruptive emotions of stress and anxiety which will have a unavoidable corollary on your playing performance Learn how to enhance your attentiveness by focussing on appropriate cues and being aware of changes as they take place Combined with your corporeal training routine and salutary diet, these contribute the keys to enhancing your rugby union game and getting you into some good habits for the years ahead.
Today's top rugby unions players, the likes of Richie McCaw, Brian O'Driscoll, Lewis Moody and Victor Matfield have spent years refining their mental game in order to compete at the top level over a long period of time. It is no fluke that these players ended up where they are today, they have worked hard behind the scenes to ensure that they are psychologically prepared for the rigours of pro rugby union.
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